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    Team Crimson
    Chad Neu
    Lunch Run

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was longest duration run in a month

    Fastest 14 mile runs

    • 8:02/mi
      3/25/18
    • 8:16/mi
      10/02/19
    • 10:28/mi
      10/10/17
    • 11:12/mi
      2/18/18
    • 12:02/mi
      10/31/21
    • 14:02/mi
      12/11/22
    • 14:04/mi
      4/05/21
    • 14:53/mi
      12/10/20
    • 15:22/mi
      11/18/18
    • 16:29/mi
      10/05/18
    • 17:11/mi
      10/04/18
    • 17:29/mi
      9/12/23
    • 18:22/mi
      6/16/18
    • 18:47/mi
      3/19/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 10
    56 °F
    75% rh
    Oct 10 Tuesday

    Total distance

    14.29miles

    Elapsed time

    2:29:35 11:28AM - 1:57PM

    Average pace

    10:28minutes per mile

    Route

    Summit
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    596
    240Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits