FriendsClose
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    Fastest 7 mile runs

    • 6:53/mi
      3/20/19
    • 7:06/mi
      5/02/18
    • 7:26/mi
      5/29/19
    • 7:28/mi
      5/14/19
    • 7:28/mi
      4/24/19
    • 7:30/mi
      5/22/16
    • 7:36/mi
      7/16/16
    • 7:38/mi
      3/21/19
    • 7:39/mi
      3/05/18
    • 7:39/mi
      4/09/19
    • 7:40/mi
      5/16/19
    • 7:42/mi
      3/12/19
    • 7:46/mi
      8/07/18
    • 7:50/mi
      4/02/19
    • 7:58/mi
      2/13/19
    • 8:12/mi
      2/26/16
    • 8:29/mi
      4/22/16
    • 8:32/mi
      1/05/17
    • 8:35/mi
      7/23/18
    • 8:35/mi
      7/17/17
    • 8:37/mi
      4/17/17
    • 8:40/mi
      5/18/17
    • 8:51/mi
      6/15/19
    • 8:57/mi
      1/06/17
    • 8:57/mi
      2/17/17
    • 9:04/mi
      6/24/17
    • 9:14/mi
      7/27/17
    • 9:18/mi
      5/27/17
    • 9:21/mi
      9/15/16
    • 9:26/mi
      8/21/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 22
    Sep 22 Thursday

    Total distance

    7.75miles

    Elapsed time

    1:22:31 10:34AM - 11:56AM

    Average pace

    10:39minutes per mile

    Route

    Anselmo (historical)
    Butte-Silver Bow (balance), Montana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    1039
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits