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    Team Crimson
    Chad Neu
    Untitled

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 4:22/mi
      4/01/16
    • 4:28/mi
      4/05/16
    • 6:20/mi
      8/28/16
    • 6:36/mi
      8/31/16
    • 6:56/mi
      8/13/18
    • 7:28/mi
      8/03/17
    • 8:00/mi
      11/06/16
    • 8:39/mi
      5/15/21
    • 9:00/mi
      5/11/19
    • 9:49/mi
      2/27/16
    • 9:59/mi
      5/11/19
    • 10:23/mi
      1/13/19
    • 10:42/mi
      6/09/18
    • 11:10/mi
      5/05/16
    • 11:34/mi
      6/29/16
    • 11:41/mi
      9/12/17
    • 12:02/mi
      9/29/17
    • 12:02/mi
      6/01/22
    • 12:16/mi
      6/30/16
    • 12:29/mi
      11/10/19
    • 12:38/mi
      5/11/19
    • 12:43/mi
      2/01/17
    • 13:56/mi
      5/12/19
    • 15:32/mi
      11/18/16
    • 17:14/mi
      5/11/19
    • 17:15/mi
      3/09/24
    • 17:24/mi
      1/05/20
    • 17:29/mi
      11/15/16
    • 20:07/mi
      11/10/19
    • 22:52/mi
      6/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jun 30
    Jun 30 Thursday

    Total distance

    0.90miles

    Elapsed time

    11:00 6:23PM - 6:34PM

    Average pace

    12:16minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.89mph

    Calories

    105
    600Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...