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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • first run in Vancouver
    • fastest 6k in a year
    • fastest 4mi in 6 months
    • highest calories/hour in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 6:26/mi
      2/08/16
    • 6:34/mi
      2/03/19
    • 6:35/mi
      2/06/19
    • 6:51/mi
      1/12/18
    • 6:55/mi
      6/23/18
    • 7:13/mi
      4/01/18
    • 7:18/mi
      12/18/17
    • 7:18/mi
      4/29/18
    • 7:19/mi
      11/07/19
    • 7:20/mi
      6/07/18
    • 7:25/mi
      7/01/16
    • 7:26/mi
      12/28/17
    • 7:26/mi
      3/10/16
    • 7:30/mi
      7/07/16
    • 7:30/mi
      1/09/18
    • 7:33/mi
      9/29/16
    • 7:39/mi
      4/25/18
    • 7:41/mi
      10/09/16
    • 7:45/mi
      2/12/18
    • 7:49/mi
      4/09/18
    • 7:49/mi
      6/03/18
    • 7:50/mi
      2/20/17
    • 7:56/mi
      1/30/17
    • 8:01/mi
      8/24/16
    • 8:05/mi
      5/15/17
    • 8:06/mi
      3/15/16
    • 8:09/mi
      10/23/16
    • 8:10/mi
      3/31/18
    • 8:10/mi
      1/02/17
    • 8:11/mi
      7/24/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 7
    60 °F
    46% rh
    Nov 7 Thursday

    Total distance

    4.01miles

    Elapsed time

    29:21 2:17PM - 2:52PM

    Average pace

    7:19
    minutes per mile

    Route

    Fisher
    Vancouver, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.20mph

    Calories

    635
    1320Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    155bpm
    89 - 179bpm

    Average cadence

    170spm
    98 - 186spm

    Change in speed over route

    Splits