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    Team Crimson
    Chad Neu
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    Notable (as of the date of this run)

    • first run in Klamath County
    • earliest run in 6 months
    • longest run in 3 months
    • highest max heart rate in 3 months
    • most calories burned in 3 months
    • longest duration run in a month
    • highest calories/hour in a month
    2 pro notables not displayed

    Fastest 19 mile runs

    • 8:52/mi
      3/06/17
    • 11:51/mi
      7/11/20
    • 13:33/mi
      12/26/18
    • 16:00/mi
      7/31/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 11
    68 °F
    Jul 11 Saturday

    Total distance

    19.45miles

    Elapsed time

    3:50:23 6:26AM - 10:38AM

    Average pace

    11:51
    minutes per mile

    Route

    Odell Lake
    Klamath County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.07mph

    Calories

    3088
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    82 - 192bpm

    Average cadence

    155spm
    32 - 244spm

    Change in speed over route

    Splits