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    Team Crimson
    Chad Neu
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    Lil kick at the end. Fall is here like wow.

    Notable (as of the date of this run)

    • longest run in a month

    Fastest 16 mile runs

    • 9:47/mi
      10/23/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 23
    51 °F
    86% rh
    Oct 23 Tuesday

    Total distance

    16.51miles

    Elapsed time

    2:41:40 11:46AM - 2:27PM

    Average pace

    9:47minutes per mile

    Route

    Linnton
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    2423
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits