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    Team Crimson
    Chad Neu
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    Watch didn't save. 4,500ft vert.

    Notable (as of the date of this run)

    • earliest run in a month

    Fastest 12 mile runs

    • 7:58/mi
      4/08/18
    • 8:32/mi
      10/13/18
    • 8:40/mi
      11/19/18
    • 8:51/mi
      4/05/16
    • 9:01/mi
      10/21/17
    • 9:06/mi
      3/27/17
    • 9:09/mi
      3/19/16
    • 9:11/mi
      3/16/16
    • 9:25/mi
      5/23/17
    • 10:44/mi
      1/13/18
    • 11:13/mi
      11/21/16
    • 12:22/mi
      11/27/16
    • 12:40/mi
      5/19/17
    • 13:09/mi
      10/20/18
    • 21:31/mi
      12/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 9
    Dec 9 Sunday

    Total distance

    12.50miles

    Elapsed time

    4:29:00 7:57AM - 12:26PM

    Average pace

    21:31minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.79mph

    Calories

    1360
    300Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...