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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • first run in Camas
    • highest average heart rate ever
    • fastest run in a month
    • highest calories/hour in a month
    • latest run in a month
    • fastest mile split in a month

    Fastest 6 mile runs

    • 6:53/mi
      8/18/18
    • 6:54/mi
      7/05/17
    • 6:55/mi
      10/07/18
    • 6:55/mi
      12/22/18
    • 6:56/mi
      6/19/18
    • 6:57/mi
      6/26/18
    • 6:59/mi
      1/21/17
    • 7:00/mi
      10/20/16
    • 7:08/mi
      6/02/18
    • 7:22/mi
      11/02/16
    • 7:22/mi
      7/21/17
    • 7:31/mi
      7/14/16
    • 7:36/mi
      12/02/18
    • 7:41/mi
      6/03/16
    • 7:44/mi
      6/25/16
    • 7:44/mi
      7/21/16
    • 7:45/mi
      9/17/17
    • 7:48/mi
      7/30/16
    • 7:48/mi
      5/07/18
    • 7:52/mi
      2/01/17
    • 7:54/mi
      7/08/18
    • 7:58/mi
      7/10/17
    • 8:02/mi
      2/02/17
    • 8:05/mi
      5/09/18
    • 8:07/mi
      7/07/16
    • 8:11/mi
      7/19/17
    • 8:16/mi
      3/12/18
    • 8:28/mi
      2/08/17
    • 8:39/mi
      6/21/18
    • 8:50/mi
      4/14/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 22
    43 °F
    67% rh
    34 °F
    Dec 22 Saturday

    Total distance

    6.71miles

    Elapsed time

    46:22 3:41PM - 4:28PM

    Average pace

    6:55
    minutes per mile

    Route

    Camas
    Camas, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.68mph

    Calories

    1009
    1320Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    170bpm
    82 - 185bpm

    Average cadence

    172spm
    112 - 230spm

    Change in speed over route

    Splits