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    Team Crimson
    Chad Neu

    July running report

    Miles run this month

    ninety four

    Most often run on

    Tuesday
    Average 15.1 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    13.5miles

    Average days run per week

    1.6days

    Time of day

    57%
    PM

    Average pace

    17:49minutes per mile

    longest run

    17.8miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 3 — Jul 8
    Longest streak
    2days
    Jul 15 — Jul 16

    Daily stats for the month

     

    Personal records

    • 10 mile7/21/2416:50min/mi3.56mph2:48:20total2runs
    • 20 km7/09/2417:02min/mi3.52mph3:31:39total1run
    • Half marathon7/15/2414:04min/mi4.26mph3:04:18total2runs
    * All distances are rounded down and times are interpolated.