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    Team Crimson
    Chad Neu

    November running report

    Miles run this month

    sixty nine

    Most often run on

    Monday
    Average 14.4 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    17.2miles

    Average days run per week

    2.2days

    Time of day

    75%
    AM

    Average pace

    14:51minutes per mile

    longest run

    31.5miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 5 — Nov 8
    Longest streak
    2days
    Nov 11 — Yesterday

    Daily stats for the month

     

    Personal records

    • 50 km11/09/2413:21min/mi4.50mph6:54:36total1run
    * All distances are rounded down and times are interpolated.