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    Team Crimson
    Chad Neu

    October running report

    Miles run this month

    eighty nine

    Most often run on

    Tuesday
    Average 10.6 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    10.0miles

    Average days run per week

    2.2days

    Time of day

    56%
    PM

    Average pace

    17:20minutes per mile

    longest run

    18.6miles
    on Oct 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 1 — Oct 8
    Longest streak
    2days
    Oct 14 — Oct 15

    Daily stats for the month

     

    Personal records

    • 1 mile10/11/2418:45min/mi3.20mph18:45total1run
    • 5 km10/15/248:58min/mi6.69mph27:53total1run
    • 5 mile10/14/2412:47min/mi4.70mph1:03:53total1run
    * All distances are rounded down and times are interpolated.