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    Team Crimson
    Chad Neu

    September 2023 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Tuesday
    Average 22.4 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    14.1miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    16:09minutes per mile

    longest run

    26.5miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 19 — Sep 23
    Longest streak
    1days
    Sep 30 2023

    Daily stats for the month

     

    Personal records

    • 5 mile9/30/2314:43min/mi4.08mph1:13:36total2runs
    • 20 km9/16/2316:39min/mi3.60mph3:26:54total1run
    • Marathon9/26/2314:44min/mi4.07mph6:25:58total2runs
    * All distances are rounded down and times are interpolated.