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    Team Crimson
    Chad Neu

    July 2023 running report

    Miles run this month

    one hundred thirty five

    Most often run on

    Saturday
    Average 6.4 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    9.0miles

    Average days run per week

    3.4days

    Time of day

    53%
    PM

    Average pace

    18:47minutes per mile

    longest run

    17.4miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 18 — Jul 21
    Longest streak
    3days
    Jul 28 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile7/01/2318:06min/mi3.31mph18:06total1run
    • 4 mile7/28/238:36min/mi6.98mph34:23total1run
    • 5 mile7/16/2317:40min/mi3.40mph1:28:20total3runs
    • 10 km7/29/238:25min/mi7.13mph52:16total1run
    • 10 mile7/17/2317:42min/mi3.39mph2:57:03total1run
    * All distances are rounded down and times are interpolated.