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    Team Crimson
    Chad Neu

    April 2023 running report

    Miles run this month

    eighty three

    Most often run on

    Monday
    Average 8.8 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    2.8days

    Time of day

    50%
    AM

    Average pace

    15:48minutes per mile

    longest run

    16.6miles
    on Apr 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Apr 11 — Apr 16
    Longest streak
    3days
    Apr 22 — Apr 24

    Daily stats for the month

     

    Personal records

    • 2 mile4/22/238:56min/mi6.72mph17:52total1run
    • 5 km4/27/238:31min/mi7.05mph26:26total2runs
    • 4 mile4/06/239:08min/mi6.57mph36:33total2runs
    • 5 mile4/24/2324:49min/mi2.42mph2:04:04total1run
    • 10 km4/23/2320:36min/mi2.91mph2:07:59total1run
    • 20 km4/01/2317:24min/mi3.45mph3:36:14total1run
    * All distances are rounded down and times are interpolated.