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    Team Crimson
    Chad Neu

    March 2023 running report

    Miles run this month

    ninety eight

    Most often run on

    Tuesday
    Average 8.6 miles
    3 times

    Least often run on

    Friday
    Average 3.2 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    3.3days

    Time of day

    62%
    PM

    Average pace

    13:50minutes per mile

    longest run

    11.4miles
    on Mar 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 3 — Mar 5
    Longest streak
    3days
    Mar 6 — Mar 8

    Daily stats for the month

     

    Personal records

    • 5 km3/24/2335:39min/mi1.68mph1:50:47total1run
    • 5 mile3/15/2324:57min/mi2.40mph2:04:46total1run
    • 10 km3/16/239:10min/mi6.54mph57:00total1run
    • 10 mile3/07/238:28min/mi7.08mph1:24:41total2runs
    * All distances are rounded down and times are interpolated.