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    Team Crimson
    Chad Neu

    February 2023 running report

    Miles run this month

    sixty three

    Most often run on

    Monday
    Average 15.9 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    9.1miles

    Average days run per week

    1.8days

    Time of day

    57%
    AM

    Average pace

    17:39minutes per mile

    longest run

    22.6miles
    on Feb 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Feb 20 — Feb 27
    Longest streak
    2days
    Feb 13 — Feb 14

    Daily stats for the month

     

    Personal records

    • 5 km2/14/2337:19min/mi1.61mph1:55:55total1run
    • 4 mile2/11/2317:40min/mi3.40mph1:10:41total1run
    • 5 mile2/17/2318:51min/mi3.18mph1:34:14total1run
    • 10 km2/28/238:35min/mi7.00mph53:17total1run
    * All distances are rounded down and times are interpolated.