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    Team Crimson
    Chad Neu

    December 2023 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Tuesday
    Average 13.5 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    12.4miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    19:26minutes per mile

    longest run

    21.8miles
    on Dec 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 6 — Dec 10
    Longest streak
    3days
    Dec 24 — Dec 26

    Daily stats for the month

     

    Personal records

    • 20 km12/24/2324:32min/mi2.45mph5:04:48total1run
    * All distances are rounded down and times are interpolated.