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    Team Crimson
    Chad Neu

    November 2023 running report

    Miles run this month

    one hundred fifty seven

    Most often run on

    Tuesday
    Average 22.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    19.7miles

    Average days run per week

    1.9days

    Time of day

    88%
    AM

    Average pace

    18:01minutes per mile

    longest run

    37.1miles
    on Nov 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 22 — Nov 25
    Longest streak
    1days
    Nov 28 2023

    Daily stats for the month

     

    Personal records

    • 5 mile11/07/2317:17min/mi3.47mph1:26:24total1run
    • 10 mile11/05/2320:07min/mi2.98mph3:21:08total1run
    • 50 km11/12/2313:25min/mi4.47mph6:57:03total1run
    * All distances are rounded down and times are interpolated.