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    Team Crimson
    Chad Neu

    January 2023 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Monday
    Average 13.0 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    11.5miles

    Average days run per week

    2.7days

    Time of day

    67%
    AM

    Average pace

    14:51minutes per mile

    longest run

    28.8miles
    on Jan 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 24 — Jan 29
    Longest streak
    3days
    Jan 1 — Jan 3

    Daily stats for the month

     

    Personal records

    • 2 mile1/09/2310:55min/mi5.50mph21:49total1run
    • 4 mile1/18/2321:35min/mi2.78mph1:26:21total1run
    • 5 mile1/31/2317:17min/mi3.47mph1:26:27total1run
    • 10 mile1/02/2314:44min/mi4.07mph2:27:19total1run
    • 20 km1/16/2315:20min/mi3.91mph3:10:38total2runs
    • Half marathon1/07/2314:11min/mi4.23mph3:05:52total2runs
    * All distances are rounded down and times are interpolated.