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    Team Crimson
    Chad Neu

    December 2022 running report

    Miles run this month

    one hundred four

    Most often run on

    Monday
    Average 13.9 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    10.5miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    15:41minutes per mile

    longest run

    22.2miles
    on Dec 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 27 — Dec 31
    Longest streak
    4days
    Dec 10 — Dec 13

    Daily stats for the month

     

    Personal records

    • 4 mile12/10/2221:49min/mi2.75mph1:27:17total1run
    • 5 mile12/21/2218:02min/mi3.33mph1:30:09total1run
    • 10 km12/12/2217:14min/mi3.48mph1:47:03total1run
    • 10 mile12/06/2220:09min/mi2.98mph3:21:31total1run
    • Half marathon12/05/2214:11min/mi4.23mph3:05:52total1run
    * All distances are rounded down and times are interpolated.