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Team Crimson
Chad Neu
November 2022 running report
Miles run this month
ninety eight
Most often run on
Monday
Least often run on
Thursday
Average run length
9.7miles
Average days run per week
2.3days
Time of day
60%
AM
Average pace
16:10minutes per mile
longest run
19.1miles
on Nov 21
Consecutive days run
- Longest break
- 5days
- Longest streak
- 2days
Personal records
- 5 km11/16/2220:39min/mi2.90mph1:04:11total2runs
- 4 mile11/30/2223:22min/mi2.57mph1:33:26total1run
- 5 mile11/07/2222:40min/mi2.65mph1:53:19total1run
- 10 mile11/14/2213:59min/mi4.29mph2:19:47total2runs
- Half marathon11/18/2215:24min/mi3.90mph3:21:43total1run
* All distances are rounded down and times are interpolated.