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    Team Crimson
    Chad Neu

    October 2022 running report

    Miles run this month

    sixty

    Most often run on

    Monday
    Average 8.9 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    8.5miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    15:44minutes per mile

    longest run

    16.4miles
    on Oct 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Oct 4 — Oct 13
    Longest streak
    2days
    Oct 14 — Oct 15

    Daily stats for the month

     

    Personal records

    • 4 mile10/14/2218:57min/mi3.17mph1:15:49total2runs
    • 5 mile10/03/2210:37min/mi5.65mph53:07total2runs
    • 10 mile10/15/2214:44min/mi4.07mph2:27:21total1run
    * All distances are rounded down and times are interpolated.