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    Team Crimson
    Chad Neu

    October 2021 running report

    Miles run this month

    seventy three

    Most often run on

    Sunday
    Average 10.8 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    8.2miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    10:56minutes per mile

    longest run

    14.0miles
    on Oct 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 11 — Oct 16
    Longest streak
    3days
    Oct 25 — Oct 27

    Daily stats for the month

     

    Personal records

    • 5 km10/26/2115:32min/mi3.86mph48:15total1run
    • 4 mile10/23/218:01min/mi7.49mph32:04total1run
    • 5 mile10/17/2111:29min/mi5.23mph57:25total1run
    • 10 km10/19/218:30min/mi7.06mph52:48total1run
    • 20 km10/10/219:23min/mi6.39mph1:56:42total1run
    * All distances are rounded down and times are interpolated.