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    Team Crimson
    Chad Neu

    November 2020 running report

    Miles run this month

    forty three

    Most often run on

    Thursday
    Average 10.1 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.6miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    15:15minutes per mile

    longest run

    15.4miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 1 — Nov 6
    Longest streak
    1days
    Nov 26 2020

    Daily stats for the month

     

    Personal records

    • 5 km11/07/207:46min/mi7.73mph24:07total1run
    • 4 mile11/21/207:26min/mi8.07mph29:45total1run
    • 10 km11/19/208:20min/mi7.20mph51:45total1run
    • Half marathon11/26/2019:36min/mi3.06mph4:16:42total1run
    * All distances are rounded down and times are interpolated.