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    Team Crimson
    Chad Neu

    January 2020 running report

    Miles run this month

    sixty seven

    Most often run on

    Friday
    Average 11.9 miles
    2 times

    Least often run on

    Monday
    Average 1.1 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    1.8days

    Time of day

    88%
    PM

    Average pace

    12:50minutes per mile

    longest run

    28.5miles
    on Jan 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 24 — Jan 31
    Longest streak
    3days
    Jan 5 — Jan 7

    Daily stats for the month

     

    Personal records

    • 1 mile1/05/206:52min/mi8.74mph6:52total2runs
    • 2 mile1/07/2015:15min/mi3.94mph30:29total2runs
    * All distances are rounded down and times are interpolated.