FriendsClose
    Team Crimson
    Chad Neu

    September 2019 running report

    Miles run this month

    one hundred twenty one

    Most often run on

    Monday
    Average 14.7 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    3.5days

    Time of day

    87%
    PM

    Average pace

    12:47minutes per mile

    longest run

    20.2miles
    on Sep 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 20 — Sep 22
    Longest streak
    3days
    Sep 14 — Sep 16

    Daily stats for the month

     

    Personal records

    • 2 mile9/06/1918:54min/mi3.18mph37:47total2runs
    • 4 mile9/18/1910:25min/mi5.76mph41:39total2runs
    • 5 mile9/05/1910:58min/mi5.47mph54:48total1run
    • 20 km9/30/197:37min/mi7.87mph1:34:45total1run
    * All distances are rounded down and times are interpolated.