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    Team Crimson
    Chad Neu

    August 2019 running report

    Miles run this month

    ninety one

    Most often run on

    Thursday
    Average 9.0 miles
    4 times

    Least often run on

    Wednesday
    Average 2.7 miles
    1 time

    Average run length

    7.6miles

    Average days run per week

    2.7days

    Time of day

    92%
    PM

    Average pace

    11:56minutes per mile

    longest run

    16.4miles
    on Aug 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Aug 2 — Aug 11
    Longest streak
    4days
    Aug 14 — Aug 17

    Daily stats for the month

     

    Personal records

    • 2 mile8/14/199:41min/mi6.20mph19:22total1run
    • 4 mile8/15/1910:22min/mi5.79mph41:27total1run
    • 5 mile8/17/1910:40min/mi5.62mph53:22total1run
    * All distances are rounded down and times are interpolated.