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    Team Crimson
    Chad Neu

    June 2019 running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Saturday
    Average 14.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.6miles

    Average days run per week

    3.3days

    Time of day

    64%
    PM

    Average pace

    11:48minutes per mile

    longest run

    34.5miles
    on Jun 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jun 17 — Jun 20
    Longest streak
    2days
    Jun 29 — Jun 30

    Daily stats for the month

     

    Personal records

    • 1 mile6/01/1910:32min/mi5.69mph10:32total1run
    • 5 km6/22/1910:31min/mi5.71mph32:40total1run
    • 5 mile6/30/199:55min/mi6.05mph49:36total2runs
    • 10 mile6/22/1918:38min/mi3.22mph3:06:18total1run
    • 50 km6/02/1915:05min/mi3.98mph7:48:28total1run
    * All distances are rounded down and times are interpolated.