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    Team Crimson
    Chad Neu

    December 2019 running report

    Miles run this month

    forty three

    Most often run on

    Tuesday
    Average 3.2 miles
    2 times

    Least often run on

    Monday
    Average 2.0 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    8:21minutes per mile

    longest run

    8.5miles
    on Dec 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Dec 15 — Dec 23
    Longest streak
    8days
    Dec 1 — Dec 8

    Daily stats for the month

     

    Personal records

    • 2 mile12/02/197:13min/mi8.32mph14:26total5runs
    • 5 km12/13/197:05min/mi8.47mph22:00total1run
    • 4 mile12/03/196:49min/mi8.80mph27:17total3runs
    * All distances are rounded down and times are interpolated.