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    Team Crimson
    Chad Neu

    November 2019 running report

    Miles run this month

    one hundred eight

    Most often run on

    Saturday
    Average 12.9 miles
    4 times

    Least often run on

    Monday
    Average 9.0 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    3.0days

    Time of day

    77%
    PM

    Average pace

    12:39minutes per mile

    longest run

    15.9miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 11 — Nov 14
    Longest streak
    4days
    Nov 23 — Nov 26

    Daily stats for the month

     

    Personal records

    • 1 mile11/30/1915:50min/mi3.79mph15:50total2runs
    • 2 mile11/09/1911:45min/mi5.11mph23:29total4runs
    • 5 km11/26/197:04min/mi8.49mph21:57total2runs
    • 4 mile11/07/197:19min/mi8.20mph29:15total2runs
    • 10 km11/15/197:31min/mi7.99mph46:40total1run
    • 10 mile11/23/1917:17min/mi3.47mph2:52:53total1run
    * All distances are rounded down and times are interpolated.