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    Team Crimson
    Chad Neu

    October 2019 running report

    Miles run this month

    one hundred three

    Most often run on

    Monday
    Average 5.6 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    10:20minutes per mile

    longest run

    15.0miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 15 — Oct 19
    Longest streak
    2days
    Oct 11 — Oct 12

    Daily stats for the month

     

    Personal records

    • 5 km10/28/197:15min/mi8.28mph22:31total3runs
    • 10 km10/11/197:20min/mi8.18mph45:34total2runs
    • 10 mile10/07/197:34min/mi7.92mph1:15:44total1run
    * All distances are rounded down and times are interpolated.