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    Team Crimson
    Chad Neu

    January 2019 running report

    Miles run this month

    one hundred eighty

    Most often run on

    Thursday
    Average 9.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.0miles

    Average days run per week

    3.8days

    Time of day

    65%
    AM

    Average pace

    10:38minutes per mile

    longest run

    18.5miles
    on Jan 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 28 — Jan 29
    Longest streak
    4days
    Jan 22 — Jan 25

    Daily stats for the month

     

    Personal records

    • 2 mile1/13/1916:19min/mi3.68mph32:38total1run
    • 10 km1/15/1910:41min/mi5.62mph1:06:23total2runs
    • 20 km1/10/199:59min/mi6.01mph2:04:00total2runs
    • Half marathon1/08/199:24min/mi6.38mph2:03:07total2runs
    * All distances are rounded down and times are interpolated.