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    Team Crimson
    Chad Neu

    September 2018 running report

    Miles run this month

    one hundred thirty five

    Most often run on

    Monday
    Average 4.5 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    9.0miles

    Average days run per week

    3.3days

    Time of day

    71%
    PM

    Average pace

    13:03minutes per mile

    longest run

    51.7miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 11 — Sep 14
    Longest streak
    5days
    Sep 1 — Sep 5

    Daily stats for the month

     

    Personal records

    • 2 mile9/02/189:08min/mi6.57mph18:16total3runs
    • 4 mile9/03/1813:42min/mi4.38mph54:50total2runs
    • 5 mile9/01/189:16min/mi6.47mph46:20total3runs
    • 10 km9/26/1810:12min/mi5.89mph1:03:21total1run
    * All distances are rounded down and times are interpolated.