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    Team Crimson
    Chad Neu

    August 2018 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Saturday
    Average 7.8 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    10.6miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    14:16minutes per mile

    longest run

    17.6miles
    on Aug 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 14 — Aug 17
    Longest streak
    2days
    Aug 25 — Aug 26

    Daily stats for the month

     

    Personal records

    • 10 km8/18/186:53min/mi8.72mph42:44total2runs
    • 10 mile8/20/189:32min/mi6.29mph1:35:23total2runs
    • Half marathon8/22/189:01min/mi6.66mph1:58:02total1run
    * All distances are rounded down and times are interpolated.