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    Team Crimson
    Chad Neu

    July 2018 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Tuesday
    Average 10.4 miles
    4 times

    Least often run on

    Thursday
    Average 3.5 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    3.8days

    Time of day

    71%
    PM

    Average pace

    12:58minutes per mile

    longest run

    19.4miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 25 — Jul 28
    Longest streak
    3days
    Jul 29 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/14/1810:50min/mi5.54mph21:41total3runs
    • 5 km7/12/187:35min/mi7.92mph23:32total1run
    • 4 mile7/24/188:11min/mi7.33mph32:45total2runs
    • 5 mile7/02/1812:41min/mi4.73mph1:03:24total1run
    • 10 km7/08/187:54min/mi7.60mph49:04total2runs
    • 10 mile7/21/187:34min/mi7.93mph1:15:39total2runs
    * All distances are rounded down and times are interpolated.