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    Team Crimson
    Chad Neu

    April 2018 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Sunday
    Average 6.0 miles
    5 times

    Least often run on

    Wednesday
    Average 9.3 miles
    3 times

    Average run length

    5.5miles

    Average days run per week

    6.1days

    Time of day

    88%
    PM

    Average pace

    8:10minutes per mile

    longest run

    13.3miles
    on Apr 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Apr 27
    Longest streak
    16days
    Apr 5 — Apr 20

    Daily stats for the month

     

    Personal records

    • 1 mile4/19/187:57min/mi7.55mph7:57total2runs
    • 2 mile4/12/186:59min/mi8.59mph13:58total2runs
    • 5 km4/14/186:38min/mi9.04mph20:38total3runs
    • 4 mile4/01/187:13min/mi8.31mph28:53total6runs
    • 5 mile4/02/187:12min/mi8.33mph36:00total8runs
    • 10 mile4/11/188:14min/mi7.29mph1:22:18total1run
    • 20 km4/08/187:58min/mi7.53mph1:38:59total1run
    • Half marathon4/18/188:21min/mi7.19mph1:49:20total1run
    * All distances are rounded down and times are interpolated.