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    Team Crimson
    Chad Neu

    April running report

    Miles run this month

    one hundred forty three

    Most often run on

    Sunday
    Average 6.0 miles
    5 times

    Least often run on

    Wednesday
    Average 9.3 miles
    3 times

    Average run length

    5.5miles

    Average days run per week

    6.1days

    Time of day

    88%
    PM

    Average pace

    8:10minutes per mile

    longest run

    13.3miles
    on Apr 18

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Apr 27
    Longest streak
    16days
    Apr 05 — Apr 20

    Daily stats for the month

     

    Personal records

    • 1 mile4/19/187:57min/mi7.55mph7:57total2runs
    • 5 km4/14/186:38min/mi9.04mph20:38total3runs
    • 4 mile4/01/187:13min/mi8.31mph28:53total6runs
    • 5 mile4/02/187:12min/mi8.33mph36:00total8runs
    • 10 mile4/11/188:14min/mi7.29mph1:22:18total1run
    • 20 km4/08/187:58min/mi7.53mph1:38:59total1run
    • Half marathon4/18/188:21min/mi7.19mph1:49:20total1run
    * All distances are rounded down and times are interpolated.