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    Team Crimson
    Chad Neu

    March 2018 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Wednesday
    Average 4.0 miles
    4 times

    Least often run on

    Thursday
    Average 24.0 miles
    1 time

    Average run length

    8.0miles

    Average days run per week

    4.1days

    Time of day

    83%
    PM

    Average pace

    10:00minutes per mile

    longest run

    24.0miles
    on Mar 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 1 — Mar 3
    Longest streak
    4days
    Mar 9 — Mar 12

    Daily stats for the month

     

    Personal records

    • 2 mile3/18/189:09min/mi6.55mph18:18total1run
    • 5 km3/28/187:08min/mi8.42mph22:09total2runs
    • 4 mile3/31/188:10min/mi7.35mph32:40total3runs
    • 5 mile3/11/187:42min/mi7.79mph38:30total1run
    • 10 km3/12/188:16min/mi7.26mph51:21total2runs
    • 10 mile3/10/1811:57min/mi5.02mph1:59:27total1run
    • 20 km3/17/189:56min/mi6.04mph2:03:27total1run
    • Half marathon3/20/189:38min/mi6.23mph2:06:14total2runs
    * All distances are rounded down and times are interpolated.