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    Team Crimson
    Chad Neu

    December 2018 running report

    Miles run this month

    one hundred eighty three

    Most often run on

    Sunday
    Average 12.8 miles
    4 times

    Least often run on

    Thursday
    Average 11.0 miles
    1 time

    Average run length

    11.5miles

    Average days run per week

    3.6days

    Time of day

    69%
    AM

    Average pace

    11:54minutes per mile

    longest run

    24.3miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 5 — Dec 8
    Longest streak
    3days
    Dec 20 — Dec 22

    Daily stats for the month

     

    Personal records

    • 4 mile12/14/188:48min/mi6.82mph35:12total1run
    • 5 mile12/24/186:54min/mi8.70mph34:28total1run
    • 10 km12/22/186:55min/mi8.68mph42:56total2runs
    • 20 km12/09/1821:31min/mi2.79mph4:27:26total1run
    • Half marathon12/04/188:57min/mi6.71mph1:57:11total1run
    * All distances are rounded down and times are interpolated.