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    Team Crimson
    Chad Neu

    December running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Saturday
    Average 8.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.5miles

    Average days run per week

    2.8days

    Time of day

    75%
    AM

    Average pace

    11:29minutes per mile

    longest run

    13.5miles
    on Dec 04

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Dec 23 — Dec 30
    Longest streak
    3days
    Dec 20 — Dec 22

    Daily stats for the month

     

    Personal records

    • 4 mile12/14/188:48min/mi6.82mph35:12total1run
    • 10 km12/22/186:55min/mi8.68mph42:56total2runs
    • 20 km12/09/1821:31min/mi2.79mph4:27:26total1run
    • Half marathon12/04/188:57min/mi6.71mph1:57:11total1run
    * All distances are rounded down and times are interpolated.