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    Team Crimson
    Chad Neu

    October running report

    Miles run this month

    one hundred forty nine

    Most often run on

    Tuesday
    Average 12.9 miles
    3 times

    Least often run on

    Monday
    Average 13.2 miles
    1 time

    Average run length

    11.4miles

    Average days run per week

    2.9days

    Time of day

    54%
    AM

    Average pace

    13:42minutes per mile

    longest run

    16.5miles
    on Oct 23

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 24 — Oct 27
    Longest streak
    5days
    Oct 01 — Oct 05

    Daily stats for the month

     

    Personal records

    • 10 km10/07/186:55min/mi8.68mph42:56total2runs
    • 20 km10/13/188:32min/mi7.03mph1:46:04total2runs
    • Half marathon10/18/188:51min/mi6.77mph1:56:02total3runs
    * All distances are rounded down and times are interpolated.