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    Team Crimson
    Chad Neu

    January running report

    Miles run this month

    sixty four

    Most often run on

    Monday
    Average 4.3 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    9:48minutes per mile

    longest run

    12.0miles
    on Jan 13

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jan 21 — Jan 31
    Longest streak
    3days
    Jan 15 — Jan 17

    Daily stats for the month

     

    Personal records

    • 5 km1/15/189:49min/mi6.11mph30:31total1run
    • 4 mile1/12/186:51min/mi8.76mph27:24total2runs
    • 5 mile1/09/186:51min/mi8.76mph34:15total3runs
    • 10 mile1/11/1811:12min/mi5.35mph1:52:05total1run
    * All distances are rounded down and times are interpolated.