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    Team Crimson
    Chad Neu

    September 2017 running report

    Miles run this month

    one hundred fifty four

    Most often run on

    Saturday
    Average 8.6 miles
    4 times

    Least often run on

    Wednesday
    Average 9.9 miles
    2 times

    Average run length

    5.7miles

    Average days run per week

    4.9days

    Time of day

    76%
    PM

    Average pace

    11:11minutes per mile

    longest run

    13.2miles
    on Sep 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 4 — Sep 8
    Longest streak
    10days
    Sep 21 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/11/177:16min/mi8.26mph7:16total2runs
    • 2 mile9/03/179:18min/mi6.45mph18:36total2runs
    • 5 km9/23/179:49min/mi6.11mph30:30total2runs
    • 5 mile9/24/179:32min/mi6.29mph47:41total6runs
    • 10 km9/17/177:45min/mi7.75mph48:08total4runs
    • 10 mile9/27/1710:41min/mi5.61mph1:46:52total1run
    • Half marathon9/25/179:43min/mi6.18mph2:07:13total2runs
    * All distances are rounded down and times are interpolated.