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    Team Crimson
    Chad Neu

    August 2017 running report

    Miles run this month

    one hundred twenty one

    Most often run on

    Tuesday
    Average 5.2 miles
    5 times

    Least often run on

    Friday
    Average 3.1 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    12:09minutes per mile

    longest run

    11.7miles
    on Aug 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 23 — Aug 25
    Longest streak
    5days
    Aug 1 — Aug 5

    Daily stats for the month

     

    Personal records

    • 1 mile8/08/1716:56min/mi3.54mph16:56total1run
    • 2 mile8/29/179:43min/mi6.17mph19:27total1run
    • 5 km8/22/176:45min/mi8.89mph20:58total6runs
    • 4 mile8/01/178:49min/mi6.81mph35:15total2runs
    • 5 mile8/15/1712:42min/mi4.72mph1:03:32total1run
    • 10 km8/07/1711:43min/mi5.12mph1:12:51total2runs
    • 10 mile8/02/1710:22min/mi5.79mph1:43:42total2runs
    * All distances are rounded down and times are interpolated.