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    Team Crimson
    Chad Neu

    July running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Sunday
    Average 4.6 miles
    5 times

    Least often run on

    Tuesday
    Average 2.9 miles
    2 times

    Average run length

    4.9miles

    Average days run per week

    4.5days

    Time of day

    50%
    PM

    Average pace

    8:58minutes per mile

    longest run

    10.4miles
    on Jul 20

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 06 — Jul 08
    Longest streak
    6days
    Jul 16 — Jul 21

    Daily stats for the month

     

    Personal records

    • 1 mile7/09/178:07min/mi7.39mph8:07total2runs
    • 4 mile7/14/178:27min/mi7.10mph33:49total7runs
    • 5 mile7/30/179:43min/mi6.17mph48:36total1run
    • 10 km7/05/176:54min/mi8.69mph42:55total4runs
    • 10 mile7/20/179:27min/mi6.35mph1:34:26total1run
    * All distances are rounded down and times are interpolated.