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    Team Crimson
    Chad Neu

    April 2017 running report

    Miles run this month

    one hundred thirty one

    Most often run on

    Sunday
    Average 7.6 miles
    4 times

    Least often run on

    Wednesday
    Average 4.7 miles
    2 times

    Average run length

    6.2miles

    Average days run per week

    4.9days

    Time of day

    71%
    PM

    Average pace

    10:35minutes per mile

    longest run

    20.0miles
    on Apr 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 19 — Apr 22
    Longest streak
    13days
    Apr 6 — Apr 18

    Daily stats for the month

     

    Personal records

    • 2 mile4/14/1710:47min/mi5.56mph21:34total1run
    • 5 km4/15/178:11min/mi7.33mph25:27total2runs
    • 4 mile4/10/178:43min/mi6.88mph34:53total4runs
    • 5 mile4/23/179:47min/mi6.14mph48:53total5runs
    • 10 km4/09/1710:38min/mi5.64mph1:06:07total1run
    • 10 mile4/16/1711:09min/mi5.38mph1:51:28total1run
    * All distances are rounded down and times are interpolated.