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    Team Crimson
    Chad Neu

    March 2017 running report

    Miles run this month

    one hundred thirty two

    Most often run on

    Thursday
    Average 5.6 miles
    4 times

    Least often run on

    Tuesday
    Average 3.6 miles
    1 time

    Average run length

    7.8miles

    Average days run per week

    3.6days

    Time of day

    50%
    AM

    Average pace

    9:01minutes per mile

    longest run

    19.7miles
    on Mar 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 3 — Mar 5
    Longest streak
    4days
    Mar 25 — Mar 28

    Daily stats for the month

     

    Personal records

    • 2 mile3/02/177:36min/mi7.90mph15:12total2runs
    • 5 km3/28/178:58min/mi6.69mph27:52total1run
    • 4 mile3/22/178:28min/mi7.08mph33:53total2runs
    • 5 mile3/25/179:27min/mi6.35mph47:15total4runs
    • 10 mile3/08/178:40min/mi6.93mph1:26:36total1run
    • 20 km3/18/178:20min/mi7.20mph1:43:38total1run
    • Half marathon3/11/178:06min/mi7.40mph1:46:09total2runs
    * All distances are rounded down and times are interpolated.