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    Team Crimson
    Chad Neu

    October 2017 running report

    Miles run this month

    one hundred three

    Most often run on

    Saturday
    Average 10.2 miles
    3 times

    Least often run on

    Monday
    Average 6.0 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    2.7days

    Time of day

    67%
    PM

    Average pace

    9:43minutes per mile

    longest run

    14.3miles
    on Oct 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 1 — Oct 3
    Longest streak
    2days
    Oct 6 — Oct 7

    Daily stats for the month

     

    Personal records

    • 1 mile10/30/177:06min/mi8.44mph7:06total2runs
    • 5 km10/30/179:55min/mi6.05mph30:50total1run
    • 4 mile10/18/179:53min/mi6.07mph39:31total2runs
    • 5 mile10/06/177:28min/mi8.03mph37:21total2runs
    • 10 km10/04/179:33min/mi6.28mph59:21total1run
    • 10 mile10/15/1710:36min/mi5.66mph1:45:59total1run
    • 20 km10/21/179:01min/mi6.66mph1:52:01total1run
    * All distances are rounded down and times are interpolated.