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    Team Crimson
    Chad Neu

    January 2017 running report

    Miles run this month

    one hundred ninety three

    Most often run on

    Monday
    Average 6.2 miles
    5 times

    Least often run on

    Wednesday
    Average 6.8 miles
    4 times

    Average run length

    5.5miles

    Average days run per week

    7.0days

    Time of day

    55%
    PM

    Average pace

    9:35minutes per mile

    longest run

    10.1miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/23/177:45min/mi7.74mph15:30total6runs
    • 5 km1/21/177:09min/mi8.40mph22:12total6runs
    • 4 mile1/30/177:56min/mi7.57mph31:43total2runs
    • 5 mile1/25/178:50min/mi6.79mph44:11total7runs
    • 10 km1/21/176:59min/mi8.60mph43:21total3runs
    • 10 mile1/04/178:10min/mi7.34mph1:21:43total3runs
    * All distances are rounded down and times are interpolated.