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    Team Crimson
    Chad Neu

    August 2016 running report

    Miles run this month

    one hundred thirteen

    Most often run on

    Wednesday
    Average 4.6 miles
    4 times

    Least often run on

    Saturday
    Average 3.4 miles
    2 times

    Average run length

    4.2miles

    Average days run per week

    4.7days

    Time of day

    81%
    PM

    Average pace

    9:17minutes per mile

    longest run

    13.7miles
    on Aug 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 14 — Aug 16
    Longest streak
    5days
    Aug 24 — Aug 28

    Daily stats for the month

     

    Personal records

    • 1 mile8/02/166:16min/mi9.58mph6:16total3runs
    • 2 mile8/28/167:58min/mi7.53mph15:56total7runs
    • 5 km8/01/167:12min/mi8.33mph22:23total6runs
    • 4 mile8/24/168:01min/mi7.48mph32:06total2runs
    • 5 mile8/25/168:06min/mi7.40mph40:32total1run
    • Half marathon8/11/1610:51min/mi5.53mph2:22:09total1run
    * All distances are rounded down and times are interpolated.