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    Team Crimson
    Chad Neu

    July running report

    Miles run this month

    one hundred fifty two

    Most often run on

    Monday
    Average 5.0 miles
    4 times

    Least often run on

    Friday
    Average 4.2 miles
    2 times

    Average run length

    4.8miles

    Average days run per week

    5.2days

    Time of day

    100%
    PM

    Average pace

    8:02minutes per mile

    longest run

    13.7miles
    on Jul 12

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 22 — Jul 23
    Longest streak
    6days
    Jul 16 — Jul 21

    Daily stats for the month

     

    Personal records

    • 1 mile7/12/169:27min/mi6.35mph9:27total4runs
    • 5 km7/11/166:54min/mi8.71mph21:25total2runs
    • 4 mile7/01/167:25min/mi8.09mph29:39total2runs
    • 5 mile7/25/167:05min/mi8.47mph35:25total8runs
    • 10 km7/14/167:31min/mi7.98mph46:44total3runs
    • Half marathon7/12/169:15min/mi6.48mph2:01:15total1run
    * All distances are rounded down and times are interpolated.