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    Team Crimson
    Chad Neu

    April 2016 running report

    Miles run this month

    eighty six

    Most often run on

    Friday
    Average 5.3 miles
    3 times

    Least often run on

    Monday
    Average 10.7 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    2.8days

    Time of day

    75%
    PM

    Average pace

    8:49minutes per mile

    longest run

    12.4miles
    on Apr 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Apr 6 — Apr 10
    Longest streak
    2days
    Apr 16 — Apr 17

    Daily stats for the month

     

    Personal records

    • 2 mile4/11/167:12min/mi8.33mph14:24total3runs
    • 5 km4/11/167:10min/mi8.38mph22:15total2runs
    • 4 mile4/27/168:53min/mi6.75mph35:33total2runs
    • 5 mile4/02/167:07min/mi8.42mph35:37total4runs
    • 20 km4/05/168:51min/mi6.77mph1:50:05total1run
    * All distances are rounded down and times are interpolated.