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    Team Crimson
    Chad Neu

    March 2016 running report

    Miles run this month

    ninety five

    Most often run on

    Tuesday
    Average 4.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    3.2days

    Time of day

    79%
    PM

    Average pace

    8:52minutes per mile

    longest run

    12.8miles
    on Mar 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Mar 5 — Mar 9
    Longest streak
    2days
    Mar 29 — Mar 30

    Daily stats for the month

     

    Personal records

    • 1 mile3/10/167:28min/mi8.03mph7:28total6runs
    • 2 mile3/20/1611:34min/mi5.19mph23:08total1run
    • 5 km3/30/167:10min/mi8.37mph22:16total4runs
    • 4 mile3/10/167:26min/mi8.06mph29:46total4runs
    • 10 mile3/23/168:02min/mi7.46mph1:20:23total1run
    • 20 km3/19/169:09min/mi6.56mph1:53:39total2runs
    * All distances are rounded down and times are interpolated.