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    Team Crimson
    Chad Neu

    December running report

    Miles run this month

    one hundred sixty eight

    Most often run on

    Thursday
    Average 6.0 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    6.8days

    Time of day

    60%
    PM

    Average pace

    9:46minutes per mile

    longest run

    11.0miles
    on Dec 23

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 17
    Longest streak
    16days
    Dec 01 — Dec 16

    Daily stats for the month

     

    Personal records

    • 1 mile12/31/167:43min/mi7.77mph7:43total4runs
    • 5 km12/14/169:43min/mi6.18mph30:10total2runs
    • 4 mile12/18/168:14min/mi7.28mph32:57total7runs
    • 5 mile12/02/168:54min/mi6.74mph44:29total5runs
    • 10 km12/08/169:15min/mi6.49mph57:26total1run
    • 10 mile12/30/168:56min/mi6.72mph1:29:20total1run
    * All distances are rounded down and times are interpolated.