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    Team Crimson
    Chad Neu

    November running report

    Miles run this month

    one hundred seventy seven

    Most often run on

    Tuesday
    Average 6.3 miles
    5 times

    Least often run on

    Saturday
    Average 6.4 miles
    3 times

    Average run length

    5.1miles

    Average days run per week

    6.8days

    Time of day

    76%
    PM

    Average pace

    9:24minutes per mile

    longest run

    13.8miles
    on Nov 22

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 12
    Longest streak
    18days
    Nov 13 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/10/167:11min/mi8.34mph7:11total1run
    • 5 km11/14/167:49min/mi7.68mph24:17total5runs
    • 4 mile11/15/169:53min/mi6.08mph39:30total3runs
    • 5 mile11/11/166:56min/mi8.66mph34:38total10runs
    • 10 km11/02/167:22min/mi8.15mph45:44total1run
    • 10 mile11/19/167:42min/mi7.79mph1:17:02total1run
    • 20 km11/21/1611:13min/mi5.35mph2:19:20total2runs
    • Half marathon11/22/1611:47min/mi5.09mph2:34:24total1run
    * All distances are rounded down and times are interpolated.