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    Team Green Yellow
    bruno
    Course à pied le midi

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 9:59/mi
      28/07/22
    • 10:19/mi
      3/12/23
    • 11:19/mi
      11/07/21
    • 11:34/mi
      5/03/21
    • 12:04/mi
      11/11/22
    • 12:15/mi
      17/04/20
    • 12:38/mi
      11/11/19
    • 13:46/mi
      11/11/24
    • 13:47/mi
      3/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    11 Nov
    51 °F
    93% rh
    11 Nov Monday

    Total distance

    8.13miles

    Elapsed time

    1:51:55 11:03AM - 12:54PM

    Average pace

    13:46minutes per mile

    Route

    Grand Corty
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.36mph

    Calories

    1162
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    136bpm
    121 - 149bpm

    Average cadence

    152spm
    80 - 208spm

    Change in speed over route

    Splits